There are some drugs designed to enhance male performance and prevent male problems; today’s agenda is products that enhance male performance, which can produce quick results and long-term effective formulas.
For every man, the issue of effectiveness is always urgent. Regardless of age, status and social status, its decline will afflict every member of the stronger sex. Since ancient times, humans have been trying to find a way to maintain male power.
There is a special place in the food, which must be included in the erotic diet. Modern medical professionals and related experts claim that it is these aphrodisiac drugs that have significantly improved their efficacy. We recommend considering the main and most modern methods of maintaining male sexual abilities and abilities.
Top foods that increase men's strength
The list of foods that increase potency is long. Each of them provides nutrition and provides essential nutrients to the human body, thereby improving libido.
The record holders include foods that contain large amounts of vitamins and fatty acids. Therefore, for men, the representatives of vitamin A, B, E and omega-3 fats are very important. He must eat enough wholesome food to prevent stomach upset.
The following is a list of ideal foods that men often consume to enhance their efficacy:
- Sea fish and seafood;
- turnip;
- Lemons and other citrus fruits;
- Camel stomach
- quail eggs;
- banana;
- Bitter chocolate
- watermelon
- Avocado;
- Garnet;
- Sweet berries
- Meat products
- koumiss;
- Various nuts
- Dairy products
- vegetables;
- grape
- honey.
All of these foods have immediate effects and long-term effects, so you should include several of them in your daily diet. The list will provide a lot of protein, healthy fats and complex carbohydrates. Vitamins and trace elements can ensure all-day vitality.
Popular and effective recipes to improve efficiency
There are a large number of effective and at the same time safe recipes, which can increase the effectiveness of the medicine and improve male libido. Let's take a look at some of them:
- Dill and honey tincture. To prepare it, you will need a cup of dill seeds and 2 tablespoons of valerian root. Pour boiling water on the mixture and then cool to room temperature. Then add honey to taste and mix well;
- Collect marigolds. To obtain the composition, remove the dried marigold leaves, valerian root, immortelle and St. John's wort in equal proportions. Pour boiling water on the mixture and let it brew. Take the decoction before the main meal 3 times a day for several weeks;
- Composition with ginseng. Pour the ginseng roots into vodka, and then inject the medicine for the whole day. Then it is heated in a water bath, stirred, filtered, and then placed in a dark place. One month before meals, 3 times a day, 1 tablespoon each time.
- Scarlet natural liquid honey. Mix the two main ingredients in a ratio of 1: 5. Store the resulting composition in a refrigerator, and take 1 teaspoon three times a day before meals. The product can be taken within 2 months.
- Rowan and rose hips. To prepare, put equal proportions of ingredients into 500 ml of water and boil for a few minutes. Close the container, allow to brew and cool. Take a few tablespoons a few weeks after meals.
Each of these prescriptions should be taken alone or together only on the advice of a healthcare professional. It should be remembered that this preparation has contraindications, side effects and can cause allergic reactions.
Special diet to improve performance
At this stage, there are many diets that can improve performance and normalize male health.
First of all, to restore male strength, excess weight should be eliminated. For this, a weight loss diet is perfect, you can lose weight by yourself or with the help of a qualified nutritionist.
If a person is not overweight, then you can include meat, seafood, plenty of vegetables, fruits and herbs in your diet.
At the same time, don’t forget that ordinary eating habits and eating unhealthy foods will only aggravate the condition. Therefore, diet therapy will focus on the quality of the food, not the quantity.
Don't forget about drugs and dietary supplements to increase potency.
Effective drinks increase potency
In order to improve performance, a large number of delicious and healthy drinks are also provided. You can cook it yourself.
Nut milk is a good choice, you can use any nuts you have to make at home. For this, you need to pour them into boiling water overnight. In the morning, drain the water and crush or grind with a blender. After that, the resulting mixture is filtered and milk is taken every day (mainly in the morning).
The chokeberry soup, which was popular centuries ago, can be an excellent drink. Carrot, tomato or berry juice can also be an excellent solution.
What should be discarded
In order to improve the quality of health, the use of powerful, harmful and refined foods should be avoided. We recommend that you familiarize yourself with the points that should be discarded:
- Smoked foods increase the risk of cancer, reduce men’s mobility, and cause stomach upset.
- Beer and other alcoholic beverages containing female hormones;
- Excessive salt and sugar;
- Soy foods, because they also contain many female hormones;
- Energy drinks and coffee help reduce blood flow and slow down the process of metabolism;
- Spicy and fatty dishes;
- Fried food;
- High cholesterol foods (mayonnaise, margarine and canned fish products)
- White bread with yeast.
We hope that the advice we receive will help every man regain his strength and significantly improve the performance of all age groups. Don't forget that each method works for everyone.
Monitor your diet, prepare delicious and healthy drinks, eliminate bad eating habits, and maintain good physical condition.